Good 4 You Good 4 You
Look for the shelf tag

GOOD 4 YOU

To better assist our guests in making more nutritious choices, our Registered Dietitians hand select GOOD 4 YOU options throughout our store.

After reviewing recommendations from the Academy of Nutrition and Dietetics, American Heart Association, FDA, World Health Organization, Mayo Clinic and Harvard School of Public Health, we developed our own guidelines for GOOD 4 YOU options found in our stores.

Note: These recommendations are for the general population. If you have any concerns for special diets, please feel free to reach out to your healthcare provider.

GOOD 4 YOU Focused Items

Due to the complexity of various products on the market, Registered Dietitians use general guidelines along with their discretion to help our guests shop for more nutritous options.

Whole Grains
Whole Grains
Lower Sodium
Lower Sodium
Little to No Added Sugar
Little to No Added Sugar
Lean Protein
Lean Protein
Low in Saturated Fat
Low in Saturated Fat
Healthy Fats
Healthy Fats

GOOD 4 YOU Resources

Get health and nutrition information from the experts! Our team of Registered Dietitians have created a number of resources to help you live your best life. Simply download the pdfs below and learn more from our Registered Dietitians.

Healthy Eating on a Budget

Healthy Eating on A Budget Handout

Dietitian's Tip for Healthy Heart

Dietitian's Tips For A Healthy Heart

Living with Diabetes

Living With Diabetes – Dietitian's Tips

Portion Size Chart

Portion Size Chart

Clean Out Fridge

Freezer And Fridge Clean Out And Restock

Featured Recipes

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Zesty Avocado Toast
Zesty Avocado Toast

Quick and nutritious! A perfect way to kick-start your morning!

15-Minute Air Fryer Salmon
15-Minute Air Fryer Salmon

Simply seasons cooked to perfection in minutes! A healthy and flavorful option for busy weeknights.

Zesty Greens with Pears
Zesty Greens with Pears

A refreshing summer salad that pairs perfectly with grilled proteins and vegetables.

Frequently Ask Questions

For any additional questions not covered by the FAQ section below, email us at [email protected] OR call 1-844-262-6767